Timeline Counselling and Psychotherapy

I am a qualified integrative psychotherapist and an accredited registered member of the British Association of Counselling and Psychotherapy and I work with individuals (18 years and above), offering short and long-term therapy. 

 

For a number of years I have been offering counselling services in my private practice, the NHS and community services, working with clients on issues such as relationship dynamics, role and life stage transitions, bereavement, life altering events, loneliness and isolation, anxiety,  depression and loss of meaning in life. 

​

My work is informed by both psychodynamic and humanistic theories as to carefully create a space where your issues, be they from early years or the present moment,  can be unpacked and integrated in a holistic and life enhancing way.

​

As an integrative counsellor, I use several approaches to best meet your individual needs. I aim to provide a safe and welcoming environment so as to encourage you to freely express your feelings and thoughts in a way that feels authentic to you.

​

As a relational counsellor, I understand that most emotional injuries happen in relationships – which is why the therapeutic relationship between you and I can become the vehicle for exploring past hurt and also find new ways to integrate these experiences in a way that supports and benefits you.

​

I will work at your own pace, where I don’t believe change can be forced but that once you look honestly and compassionately at where you are at, it invariably follows.

​

​